How It Works
What it actually looks like
Week 1: Setup
Onboarding call (45 min)
We go through your schedule, your obstacles, what's failed before, and what success looks like for you. I build your plan around your actual life, not a template.
Meal plan delivered
Not a PDF of "eat chicken and broccoli." A weekly plan with recipes, a shopping list, and a prep guide. Cook once on Sunday, eat all week. Fits around client dinners and travel.
Training program loaded into your app
1-hour sessions. 4x per week. Video demos for every movement. No guesswork. Show up, follow the app, done.
Daily check-ins start
You'll hear from me every day.
Every Day: The Check-in
Takes 2 minutes. You tell me:
- • What you ate
- • Whether you trained
- • What's coming up (travel, stress, events)
I respond. Not with "great job, keep going." With actual feedback:
- • Adjustments if something's off
- • Accountability if you're sliding
- • Pattern recognition you'd never catch yourself
This isn't a form you fill out and forget. It's a conversation.
Every Week: Strategy Call
30 minutes. Video or phone.
- • What's working
- • What's not
- • What's getting in the way
- • Adjustments to training and nutrition
You leave with a clear plan for the next 7 days.
What You're Not Getting
You're getting a system that runs daily, a human who pays attention, and accountability that doesn't let you off the hook.
Ready to start?
Start a quick chat with Daisy to see if we're a fit.